STEP 1: PREPARE WITH US
Remaining healthy is the most important aspect of ensuring a healthy race. As an Official Provider of Physical Therapy of the 2017 Chicago Spring Half Marathon & 10K, we’re happy to provide the following dynamic warmup exercises to help loosen your muscles in preparation for crossing the finish line on race day.
For five additional dynamic warmup exercises you can try, visit our YouTube page.
STEP 2: RECOVER WITH US
Athletico staff will be on-site at the 2017 Chicago Spring Half Marathon & 10K Post-Race Party to offer post-race stretching to all runners. Look for the blue Athletico tents and allow one of our experienced endurance specialists to jump start the recovery process by stretching tight muscles to keep you loose and help prevent injury.
STEP 3: STAY HEALTHY WITH US
If you experience any aches or pains throughout your training or after your race, we’d be happy to see you for a complimentary injury screening at any of our 340+ facilities throughout 9 states. To request your screening online at a convenient location near you, click here.