The right fuel can go a long way! It is important that runners take a mindful approach to nutrition as everything that goes into the body can have a direct impact your performance or experience in a race. From choosing the right liquids to developing a healthy relationship with food, we have your source of nutrition information for a successful race.
Fuel from training to race day
- May 20, 2016by Brooke Schohl, MS, RD, CSSD, METS II A smoothie is a quick way to get some calories in when […]
- May 6, 2016by Heidi Wachter Strategies for learning how to eat with awareness. Each of us makes more than 200 daily decisions about […]
- April 6, 2016by Pete Miller If you’re training for a Michelob ULTRA 13.1 Series race, you don’t want to try anything new on race […]